Waverley Little Athletics Centre Inc.

Family, Fun and Fitness since 12 November 1968
Victoria's Premier Grass Track

Coaching / Training

On Track and Coaching

On Track (U6-U8) and Coaching (U8-U16) sessions are included in the Summer (Track and Field) season weekly programs.

Remember to bring drink bottles, hats, sunscreen to coaching and arrive 10 mins before the session starts.

Coaching sessions are at our home track (unless otherwise specified), Central Reserve, Glen Waverley.

Coaching is open to all WLAC athletes. 
Coaching sessions are optional (but recommended) with some training sessions incurring an extra fee. Please see descriptions below for more details.

Parents are required to stay for coaching.

Please contact the Coaching Manager for further information or to offer assistance.

 

Coaching Videos

Check out the Little Athletics Australia videos below or this series of FUNdamentals from Little Athletics NSW

 

Coaching Season 2021-22 - starting date to be confirmed

This season, a small fee is required to subsidise the cost of this program. $50 individual or $100 family to access any session all season from August 2021 to March 2022. Great value as coaches charge more than $70 an hour for private coaching. Please register: WLAC Coaching Registration and payment details included in form.

Suitable for U9 and above, regardless of ability.

All our coaches have appropriate coaching qualifications & are experienced, and are happy to accommodate any coaching requests.

Remember COVIDsafe protocols. When arriving, sign in using QR code. Hands to be sanitized before and after touching equipment, and all equipment is wiped/sprayed after use with disinfectant. Do not attend if feeling unwell, waiting for COVID19 test results, isolating, been in contact with someone who is awaiting a test result or is isolating, quarantining after returning from a hot spot or attending a venue as listed on DHHS website.

Please check our website and Facebook pages in case of cancellations due to wet or very hot weather.  Bring water bottles, hats, sunscreen, lots of enthusiasm!!!

Any queries let us know. 

 

Jumps, Hurdles and Sprints coaching with Angela Phillips & Holly Hodges (suitable for U9 & above) - starting date to be confirmed

Monday    4.30 - 5.30 pm 

Throws coaching with Mark Beovich (suitable for U9 & above) - starting date to be confirmed

Wednesday 4.30 - 5.30 pm              Any queries, contact Mark: 0425 853 678

Multi-event coaching with Mark Beovich and (Angela Phillips) (suitable for U9 & above) - starting date to be confirmed

Athletes spend 1/2 hr doing throws and 1/2h doing sprints / hurdles or jumps. 

Sunday  11.30 am - 12.30 pm

 

Junior Development Squad (JDS) - LAVic program for U12 - U16

JDS is an Little Athletics Victoria program aimed at giving our talented athletes a little more in terms of coaching, education, competition and a sense of accomplishment. The squad is open to all registered athletes from U12 to U16 that meet the performance criteria. Starting in early October and concluding late August of the following year, the program consists of numerous activities including coaching days, alternate coaching sessions, coaching camp, education sessions, role model sessions with elite athletes and a presentation ceremony.

Note: U11 athletes may qualify during the season in readiness to be eligible to join JDS at the beginning of their U12 year.

Check out LAVic's JDS page for the qualifying standards.

 

Athletics Waverley

 

Simone's Summer Season Coaching with Athletics Waverley (our senior club) - to be confirmed

U6 – U12 age groups. 

Coaching will focus on a different discipline each week giving athletes a chance to practice their skills in a variety of athletic events. All levels of athletes welcome. No previous experience necessary.

 

Winter Season Coaching with Athletics Waverley (our senior club) - to be confirmed

Athletics Waverley is offering free training sessions to local secondary school students interested in improving their running for the school cross country events next term.


The sessions will be on Thursday nights at the Waverley Athletics Track at Central Reserve, Glen Waverley (corner of Waverley and Springvale Roads). The sessions will cover technique and provide base training to help students improve their running. The sessions will be on Thursday nights in April and May starting at 6pm for approximately one hour. All standards are catered for.


Please contact James Atkinson at This email address is being protected from spambots. You need JavaScript enabled to view it. or Simone Albiston at This email address is being protected from spambots. You need JavaScript enabled to view it. if interested.

(Dual Athletics Registration)

(Athletes are reminded that a Dual Registration to both Little Athletics and Athletics is available from U12.)

 
Please contact Simone Albiston (This email address is being protected from spambots. You need JavaScript enabled to view it. ) for more details for how to join and compete with Athletics Waverley

Last Updated: 13/08/2021 10:31:01

Field - Discus

 

Field - High Jump

Field - Javelin

Field - Long Jump

Field - Shot Put

Field - Triple Jump

 

Track - Hurdles

Track - Running Technique

Track - Starts

Standing starts are done in all Long Distance events and by the younger age groups for all running events.

Crouch Starts are done in the sprint events, except by the younger age groups.