Waverley Little Athletics Centre Inc.

Family, Fun and Fitness since 12 November 1968
Victoria's Premier Grass Track


Summer (Track and Field)

The Centre cycles through three programs throughout the Track and Field (Summer) season. These may vary slightly during the season or year to year based on enrolment numbers, but will be similar to those listed below.

Check out the list of events below. Each has a video from YouTube from Little Athletics Australia explaining the events.


During the summer Track & Field season, the President and the Arena Manager will inspect the track at about 7:45am before making a decision to cancel or not due to extreme weather conditions.
The website will be updated at around 8:00am  with the message displayed on the Home page.
Occasionally, the rain may set in after we have started, in which case the safety of the track will be monitored closely!
As we normally finish before midday - before the day gets too hot, it is unusual to have a cancellation due to heat.

NOTE: When a cancellation of the Waverley weekly program occurs because of wet weather, local synthetic tracks are available at Nunawading, Knox, Springvale and Caulfield.  Little Athletes from Waverley are welcome to make use of these facilities.

Winter (Cross Country)

Cross Country is held from April through to August on Saturday mornings, beginning at 9am.  It is open to all athletes in Under 6 to Under 16.
Waverley joins forces with Knox LAC as well as running at a few Open Days in the South Eastern suburbs.  The distances range from 500m (U6) to 3000m (U16) and the courses take you up and down hills, on bush tracks and through the odd puddle!
There is no cost to athletes already registered with Waverley for the summer season and the uniform is the same as what you already have.  However, you will need to register your interest before competing.
For any queries please contact the President.
Cross Country is held RAIN, HAIL or SHINE!

Last Updated: 26/05/2015 21:19:49

Summer Track and Field - Field - Discus and Shot Put

Discus and Shot Put are done by all age groups (U6-U16)

Summer Track and Field - Field - High Jump

High Jump is done by U8-U16.

Summer Track and Field - Field - Long Jump and Triple Jump

Long Jump is done by all age groups (U6-U16).
Triple Jump (also known as the Hop, Step and Jump) is done by U9-U16.

Summer Track and Field - Field - Vortex and Javelin

Vortex is done by u9-u10 and is an introduction to the throwing style required for Javelin.

Javelin is done by U11-U16.

Summer Track and Field - Track - Hurdles

The following events are considered Short Hurdles run in lanes on the Sprint Track.

  • 60 Metres (U8-U12)
  • 80 Metres (U8-U13 + U14 Girls)
  • 90 Metres (U14 Boys + U15-U16 Girls)
  • 100 Metres (U15-U16 Boys)

The following events are considered Long Distance Hurdles and are run in lanes on the Circular Track.

  • 200 Metre (U12)
  • 300 Metre (U13-U16)

Summer Track and Field - Track - Running

The following events are run in lanes.  70 and 100 Metre events are usually run on the Sprint Track but are sometimes run on the back straight of the Circular Track.

  • 70 Metres (U6-U16)
  • 100 Metres (U6-U16)
  • 200 Metres (U6-U16)
  • 400 Metres (U8-U16)

The following events are considered Long Distance and are run on the Circular Track.

  • 300 Metres (U6-U7)
  • 600 Metres (U8)
  • 800 Metres (U9-U16)
  • 1500 Metres (U11-U16)

Summer Track and Field - Track - Walks

Race Walking is on the inner two lanes of the Circular Track

  • 300 Metres (U6-U7)
  • 700 Metres (U8)
  • 1100 Metres (U9-U10)
  • 1500 Metres (U11-U16)

On-field Information and Forms

Centre Records Form - Field Events (Updated 10/10/2014)
Centre Records Form - Track Events (Updated 10/10/2014)
Chief Walks Judge Master Sheet (Updated 26/08/2016)
Evacuation Map (Updated 10/10/2014)
High Jump Rule Changes U9 & U10 Age Groups SEP 2015 (Updated 22/09/2015)
Hurdle Heights (Updated 29/07/2019)
Hurdle Markers (Updated 10/10/2014)
LAVic Competition Regulations 2019-20 (Updated 19/01/2019)
LAVic Competition Rules 2019-20 (Updated 19/01/2019)
LAVic Officiating Booklet 2019-20 (Updated 16/08/2019)
LAVic Relay Officiating booklet 2019-20 (Updated 19/01/2019)
Polytan LJ HJ Surface Info (Updated 24/05/2020)
Recording Folder Info - High Jump (Updated 15/09/2018)
Recording Folder Info - Long Jump/Triple Jump (Updated 15/09/2018)
Recording Folder Info - Throws (Updated 15/09/2018)
Recording Folder Info - Track (Updated 16/08/2019)
Timing Boxes Instructions (Updated 28/04/2020)


Extreme Weather Policy (Updated 03/03/2020)


Program 1 - Sprint Hurdles & 400M - 2019/20 (Updated 10/10/2019)
Program 2 - 7th March 2020 (Updated 06/03/2020)
Program 2 - mid distance - 2019/20 (Updated 17/01/2020)
Program 3 - Walks & 400m - 2019/20 (Updated 05/12/2019)
Week 1 (2019-20) (Updated 04/10/2019)
Week 11 (2019-20) Christmas program (Updated 13/12/2019)
Week 12 - modified program 2 - 2019/20 (Updated 17/01/2020)
Week 13 - Twilight - 2019/20 (Updated 22/01/2020)
Week 16 - Twilight - 2019/20 (Updated 13/02/2020)
Week 5 (2019-20) (Updated 01/11/2019)
Week 6 (2019-20) (Updated 08/11/2019)
Week 7 (2019-20) Bring a friend day (Updated 14/11/2019)
Week 8 (2019-20) (Updated 20/11/2019)
Week 9 (2019-20) (Updated 01/12/2019)